Sunday, 26 September 2010

Navy Seals Workout Strength Training

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The Navy Seals Workout : Strength Training Raw Power

The Navy Seals Workout Series
Workout Video 5 Strength Training Raw Power - Simple exercises to increase your pure strength.. Squats, Shoulder Press and Deadlift workout.

Digging down deep and tapping into Raw Power is what Navy Seals are often called to do. Strength Training Raw Power..
3 Simple exercises that when combined will give you Total Body Strength. 3 Simple Lifts that increase your pure strength!

THE WORKOUT

SQUAT
SHOULDER PRESS
DEAD LIFT

For each exercise do 5 repetitions X 5 Sets,
 with 3-5 minutes rest between sets.
Increase weight after each set.

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