Friday, 17 September 2010

The Navy Seals Workout Core Strength

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The Navy Seals Workout Series
Workout Video 2 Core Advantage - Strength Training, Core Strength Training Exercises
The average Navy Seal carries gear weighing up to 75 pounds.
Man down? Add another 180 pounds.Now climb over a ten foot wall.
So strength is critical to success, particularly Core Strength.

Core Strength is an integral part of sports, whatever sport you play your strength comes from your core.
Intense Core Strength Training routine.
5 Overhead Squats
10 Glute / Hams Situps
10 Glute Ham Back Extensions

As many sets as you can do in 20 Minutes
Take your workout to the next level.


  1. Short session but looks really tough and they haven't even got into the water yet.

  2. This is really a very helpful article on Chest workouts for men, and I always want to read such knowledgeable articles like this one. Thanks for sharing.