Friday, 17 September 2010
The Navy Seals Workout Core Strength
The Navy Seals Workout Series
Workout Video 2 Core Advantage - Strength Training, Core Strength Training Exercises
The average Navy Seal carries gear weighing up to 75 pounds.
Man down? Add another 180 pounds.Now climb over a ten foot wall.
So strength is critical to success, particularly Core Strength.
Core Strength is an integral part of sports, whatever sport you play your strength comes from your core.
Intense Core Strength Training routine.
5 Overhead Squats
10 Glute / Hams Situps
10 Glute Ham Back Extensions
As many sets as you can do in 20 Minutes
Take your workout to the next level.