The Navy Seals Workout : Basic Training 101
The Navy Seals Workout Series
Workout Video 3 Basic Training 101 - Basic Training Exercises, Rope Climbing, Air Squats, Pushups workout
The Navy Seals Workout Series
Workout Video 3 Basic Training 101 - Basic Training Exercises, Rope Climbing, Air Squats, Pushups workout
While Navy Seals use some of the most advanced weapons systems around, they rely on something as simple as a rope to get them to where they need to go. This basic training workout uses ropes along with squats and pushups for a challanging combination of moves.
The Workout
Rope Climb ( or 15 Pull Ups )
30 Pushups
50 Air Squats
this is one round, to complete this workout..
Complete 5 rounds, keep track of your time.
The Goal: Do all 5 rounds as quickly as you can.
The air squats look cool though they remind me of duck walks. The 15 pull ups ... that's another story.
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