Sunday, 26 September 2010

The Navy Seals Workout Basic Training

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The Navy Seals Workout : Basic Training 101

The Navy Seals Workout Series
Workout Video 3 Basic Training 101 - Basic Training Exercises, Rope Climbing, Air Squats, Pushups workout

While Navy Seals use some of the most advanced weapons systems around, they rely on something as simple as a rope to get them to where they need to go. This basic training workout uses ropes along with squats and pushups for a challanging combination of moves.

The Workout

Rope Climb ( or 15 Pull Ups )
30 Pushups
50 Air Squats

this is one round, to complete this workout..
Complete 5 rounds, keep track of your time.

The Goal: Do all 5 rounds as quickly as you can.


  1. The air squats look cool though they remind me of duck walks. The 15 pull ups ... that's another story.

    good stuff

  2. This is really a very helpful article on Chest workouts for men, and I always want to read such knowledgeable articles like this one. Thanks for sharing.

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