The Navy Seals Workout - Stay Strong Rucksack Running

The Navy Seals Workout : STAY STRONG The Rucksack Run

The Navy Seals Workout Series
Workout Video 4 Stay Strong - The Rucksack Run Exercise, Build Strength and Endurance Rucksack Running Exercise.

Do you want to be in better shape than your opponents? Do you want to make it to the finish line first?
Then learn how the Navy Seals stay strong. Build up Strength and Endurance with the Rucksack Run..

Navy Seals Workout Strength Training

The Navy Seals Workout : Strength Training Raw Power

The Navy Seals Workout Series
Workout Video 5 Strength Training Raw Power - Simple exercises to increase your pure strength.. Squats, Shoulder Press and Deadlift workout.

Digging down deep and tapping into Raw Power is what Navy Seals are often called to do. Strength Training Raw Power..
3 Simple exercises that when combined will give you Total Body Strength. 3 Simple Lifts that increase your pure strength!

THE WORKOUT

SQUAT
SHOULDER PRESS
DEAD LIFT

For each exercise do 5 repetitions X 5 Sets,
 with 3-5 minutes rest between sets.
Increase weight after each set.

The Navy Seals Workout Basic Training

The Navy Seals Workout : Basic Training 101

The Navy Seals Workout Series
Workout Video 3 Basic Training 101 - Basic Training Exercises, Rope Climbing, Air Squats, Pushups workout

While Navy Seals use some of the most advanced weapons systems around, they rely on something as simple as a rope to get them to where they need to go. This basic training workout uses ropes along with squats and pushups for a challanging combination of moves.

The Workout

Rope Climb ( or 15 Pull Ups )
30 Pushups
50 Air Squats

this is one round, to complete this workout..
Complete 5 rounds, keep track of your time.

The Goal: Do all 5 rounds as quickly as you can.

The Navy Seals Workout Core Strength

The Navy Seals Workout Series
Workout Video 2 Core Advantage - Strength Training, Core Strength Training Exercises
The average Navy Seal carries gear weighing up to 75 pounds.
Man down? Add another 180 pounds.Now climb over a ten foot wall.
So strength is critical to success, particularly Core Strength.


Core Strength is an integral part of sports, whatever sport you play your strength comes from your core.
Intense Core Strength Training routine.
THE WORKOUT
5 Overhead Squats
10 Glute / Hams Situps
10 Glute Ham Back Extensions

As many sets as you can do in 20 Minutes
Take your workout to the next level.

The Navy Seals Workout Speed Endurance

The Navy Seals Workout Series

Workout Video 1 The Need for Speed - Speed and Endurance Training Exercises

The Navy SEALs workout will improve your speed, endurance and agility with any sport you're playing. No matter if you are an elite athlete or a weekend warrior, Take your workout to the next level. 

Speed Work - An Intense Cardiovascular Workout This will be done in two ways.. Swimming and Running

The Workout

The Pool 10 x 25 meter Freestyle Sprints

The Berm Sprint - 10 x berm sprints with 1 minute rests.

The Navy Seals Workout Training

The Navy Seals Calisthenics Workout



THE NAVY SEALS Workout
This Video Presents a full length calisthenics workout led by Navy Seals Instructors.


The Navy Seals are trained to be in top physical condition so as to endure, succeed and survive in their missions.  Recruits must go through one of the most physically demanding courses ever created to condition and test the potential seal.

Overview: This workout is broken down into 5 categories.
1)Warm-up and stretch
2)Pull exercises
3)Push exercises
4)Abdominals
5)Legs


Note: Between sets of all exercises, shake out the muscles groups being worked. This increases circulation and reduces lactic acid build up in the muscles. Use slow and controlled motion on all exercises to avoid injury. Form is key.


Warm-up and Stretch
1)Jumping jacks: 25-4 count (do not slap your sides)
2)Half jumping jacks: 25-4 count.
3)Windmills (first rep slow stretch), 10-4 count
4)Windmills (2 count) 15-2 count
5)Trunk side stretch 10-3 count


Pull Exercises
Note: 30 second rest between sets.
1)Close grip pull ups: 3
2)Wide grip pull ups : 3
3)Close grip chin up (same as close grip, just reverse grip): 3
4)Behind the neck pull up: 3
5)Regular grip pull ups: 3
6)Close grip pull ups: 3


Push Exercises
Note: 1 minute rest in between sets. Use slow controlled form.
1)Dips: 12
2)Dips: 12
3)Dips: 18
4)Regular Push ups: 10
5)Regular Push ups: 10
6)Tricep Push ups: 7
7)Tricep Push ups: 10
8)Regular Push ups: 10
9)Wide grip push ups: 10
10) Regular push ups: 10
11) Triceps Push ups: 10
12) Dive Bombers: 7


Abdominals
1)Regular sit ups: 50
2)Cross arm sit ups (arms across chest): 50
3)Flutter Kicks: 30-4 count
4)Half sit ups(hands on waist): 15
5)Cruncher sit ups: 25
6)Lizard stretch: 2 @ 15 seconds each
7)Atomic sit ups: 40
8)Good morning darlings: 40
9)Neck rotations (right): 50
10) Neck rotations (left): 50
11) Neck lifts: 100


Legs
1) Lunges: 20-3 count
2) Squats: 50-4 count
3) Charlie Chaplins: 30
4) Charlie Chaplins (pigeon towed): 30
5) Charlie Chaplins: 30
6) Squats: 50


Notes: This routine should be done twice a week in conjunction with a running and swimming program