The Navy Seals Workout Basic Training

The Navy Seals Workout : Basic Training 101

The Navy Seals Workout Series
Workout Video 3 Basic Training 101 - Basic Training Exercises, Rope Climbing, Air Squats, Pushups workout

While Navy Seals use some of the most advanced weapons systems around, they rely on something as simple as a rope to get them to where they need to go. This basic training workout uses ropes along with squats and pushups for a challanging combination of moves.

The Workout

Rope Climb ( or 15 Pull Ups )
30 Pushups
50 Air Squats

this is one round, to complete this workout..
Complete 5 rounds, keep track of your time.

The Goal: Do all 5 rounds as quickly as you can.