Dorian Yates - Blood and Guts - Back Workout

Dorian Yates - Blood and Guts - 6 Week Bodybuilding Trainer
Episode 2 - Back
6 Time Mr.Olympia Winner and Master of High Intensity Training Dorian Yates

Back Exercise 1 - Dumbbell Pullover 2 warm-up sets, 1 working set
Dumbbell pullover isolates only lats without any bicep involvement.

• Dumbbell Pullover warm-up set 1 - Choose weight you can perform 10-12 reps easily
• Dumbbell pullover warm-up set 2 - Increase weight, choose a weight you can perform 10-12 reps with moderate strain
• Dumbbell Pullover Working set - 8-10 reps to failure

Back Exercise 2 - Close Grip Pulldown 1 warm-up set 1 working set
on to the close grip pulldown where the biceps come into play.

• Close Grip Pulldown warm-up set - Choose weight you can perform 10-12 reps with moderate strain
• Close Grip Pulldown working set - 8-10 reps to failure - Targets Inner Lats

Back Exercise 3 - One Arm Row 1 warm-up set 1 working set

• One Arm Row warm-up set - Choose weight you can perform 10-12 reps with moderate strain
• One Arm Row working set - 8-10 reps to failure both arms

Back Exercise 4 - Wide Grip Cable Row 1 warm-up set 1 working set - Targeting the Upper Back

• Wide Grip Cable Row warm-up set - Choose weight you can perform 10-12 reps with moderate strain
• Wide Grip Cable Row working set - 8-10 reps to failure

Back Exercise 5 - Barbell Deadlift 1 warm-up set 1 working set
Watch form in mirror, keep head up, keep back flat, lower only to mid shin

• Barbell deadlift warm-up set - Choose weight you can perform 10-12 reps with moderate strain
• Barbell deadlift working set - 8-10 reps to failure

Muscle growth is an adaptation to stress, if you give your body stress that its not used to it's going to try to adapt it in some way and in this case we're looking for more muscle, you've got to go beyond what you've done before, thats the idea..

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Dorian Yates - Blood and Guts - Chest and Biceps Training

Dorian Yates - Blood and Guts - 6 Week Bodybuilding Trainer
Episode 1 - Chest and Biceps
6 Time Mr.Olympia Winner and Master of High Intensity Training Dorian Yates

Starts with a 10 minute cardio warm-up, treadmill, rotation cuff warm-up 2 sets of 12 reps

Chest Workout
Chest exercise 1 - Decline Bench Press  2 warm-up sets 1 working set
Decline Bench Press is most effective Pec exercise.

• Decline Bench Press warm-up set 1 - lower weight very slowly..Explode up, don't bounce off chest, choose a weight you can perform 10-12 reps easily.
• Decline Bench Press warm-up set 2 - Increase weight, choose a weight you can perform 10-12 reps with moderate strain. 
• Decline Bench Press working set - 6-8 reps to failure

 Chest Exercise 2 - Incline Dumbbell Press 1 warm-up set 1 working set

• Incline Dumbbell Press warm-up set - Place bench at 45 degree incline, lower weight very slowly.. Explode up, choose weight you can perform 10-12 reps with moderate strain
• Incline Dumbbell Press working set - 6-8 reps to failure

Chest Exercise 3 - Flat Bench Dumbbell Flye 1 warm-up set 1 working set

• Flat Bench Dumbbell Flye warm-up set - choose weight you can perform 10-12 reps with moderate strain
• Flat Bench Dumbbell Flye working set - 6-8 reps tp failure

Biceps Workout

Biceps Exercise 1 - Dumbbell Concentration Curl 1 warm-up set 1 working set

• Dumbbell Concentration Curl warm-up set - Squeeze at top, slow descent, push off of toe to maximize range of motion. choose a weight you can perform 10-12 reps with moderate strain.
• Dumbbell Concentration Curl working set - 6-8 reps each arm to failure

Biceps Exercise 2 - Straight Bar Curl no warm-up

• Straight Bar Curl working set - shoulder width grip, 6-8 reps to failure

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Pumping Iron Arnold Schwarzenegger

This bodybuilding documentary from 1977 charts a 28 year old Arnold Schwarzenegger's attempt to be hailed Mr Olympia for an incredible sixth time. A big box-office success, PUMPING IRON inspired scores of men (and women) to look at their own bodies and in some way emulate Arnold's incredible physique and the determination and committment it requires to maintain it. The movie also, in no small part, was the spring-board that launched him into a hugely successful career in acting. Also featuring TV's original INCREDIBLE HULK star Lou Ferrigno.




From Gold's Gym in Venice Beach California to the showdown in Pretoria, amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests in this part-scripted, part-documentary film. Five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young deaf Lou Ferrigno, whose father is his coach; the ruthless champ psyches out the young lion. Sardinian Franco Columbu competes in the lightweight class; at home in Italy he solves a tight parking problem by lifting the car into place. Joe Weider is the marketer; Mike Katz and Ken Waller go for the title of Mr. Universe. Bodybuilding and a celebrity-to-be go mainstream

Pumping for Gold Bodybuilding Documentary

Pumping for Gold Old School Bodybuilding Documentary

Flex Wheeler Mass Construction

Mass Construction! Shot just 2 days after the 1996 Mr. Olympia, this is the Flex Wheeler you've always wanted to see--huge, ripped, and stronger than hell! With the contest over, Flex loaded up on his favorite training foods (pizza and cheeseburgers) and hit the gym looking round, pumped and super vascular. At 250 pounds of full, rock solid muscle, Flex takes you through three days of gut busting training with eye-popping intensity and sickeningly heavy weights.


His homeboy from Fresno, Mr. California Ron Flowers, Flex's younger brother Robert Gibbs, and top national competitor Danny Hester, help Flex push it to the limit with lifts like 405-lb incline presses, and 160-lb dumbbell rows. If you think Flex is amazing onstage, you'll freak out when you see this awesome physique in training action.Flex achieves pumps that are literally out of this world, and he will inspire you to be your best. The hardest part of watching this video will be trying to wait 'til it's over to run to the gym and bust out some serious lifting!

Arnold Schwarzenegger Total Rebuild

paul and carole graham present...
SCHWARZENEGGER Total Rebuild


Arnold Schwarzenegger, the world's most famous bodybuilder, retired after winning the Olmpia title six times. This film is about his return to bodybuilding competition after achieving stardom as a film actor.



Arnie bowed out of the world of professional bodybuilding in 1975 very much on a high. During his decade of dominance (including 6 Mr Olympia titles) he had re-invented the sport and inspired a new generation of elite athletes to compete in his wake. After his famous 6th title, where he was victorious over "the new kid on the block", Lou Ferrigno (who later went on to play the Incredible Hulk), Arnie embarked upon his hugely successful acting career. Arnie and pro competition shook hands and parted company. The new breed of hungry bodybuilders led by Frank Zane eagerly took over and stepped up to the new standard set by Schwarzenegger.

5 (five) years later, Arnie had a crazy idea: "what if I compete in one more Mr Olympia? I know that the likes of Zane (currently 3 time Mr Olympia), Mentzer and Platz have been training for the past year for this competition and I have [looks at calendar] 2 months? What the hell - I like challenges!"

So as you can guess, the film charts Arnie's meteoric achievement of winning his unprecedented 7th crown. The film is truly inspiring and unexpectedly poignant in places: the bodybuilder who has won more than any titles than any other admits to feeling exposed and nervous on stage. However, the true value of this film is in its inspirational undertones. I'm not going to attempt to capture the essence of the film in an elegantly crafted sentence or two. Instead, ill advise you all to watch this film, and ill get myself down to the gym!

Dennis James Back to Basics 2

 

BACK TO BASICS 2 - Dennis James -  Road to the Olympia

4 days 15 workouts 1 days rest - the life of a professional bodybuilder - Maximum Intensity special exercises - Mr Olympia 2004 the show begins

Experience true Hardcore Bodybuilding! See Dennis James at 272 lbs 2 1/2 weeks out of the Mr. Olympia 2004 in his freakiest condition ever. A real shocker. You got to sit down and fasten your seat belt to get through this DVD! 165 minutes hardcore training at Gold's Gym/Venice Beach, nutrition info, backstage at the Olympia, pump-up room, photoshooting... A MUST SEE for every serious bodybuilder and strength athlete!


Workout 1 - CHEST

* Incline Press Hammer Machine
* Incline Press Smith Machine
* Incline Lockouts Smith Machine
* Decline Press, Hammer Machine
* Flyes Machine

Workout 2 - BICEPS

* Scott Curl Machine
* Dumbbell Curl
* EZ-Barbell Curl

Workout 3 - QUADS

* Leg Extension
* Superset (S-Set) Leg Press + Walking Lunges
* Reverse Hack Squats
* S-Set Front Squat Mach. + Hack Squat Mach.
* Leg Press
* Leg Extension

Workout 4 - HAMSTRINGS/CALVES

* Seated Leg Curl
* Good Mornings Hack Squat Machine
* Lying Leg Curl
* Standing Single Leg Curl
* Seated Calf Raise

Workout 5 - BACK

* Dumbbell Rows
* Reverse Pulldown, Hammer Machine
* Seated Rows, Machine
* Dumbbell One Arm Rear Lateral
* Seated Cable Rows, V-Grip

Workout 6 - SHOULDERS

* Dumbbbell Side Lateral
* Front Press, Smith Machine
* Front Press Lockouts, Smith Machine
* Upright Rows, Barbell
* Shoulder Press, Hammer Machine

Workout 7 - TRICEPS

* Cable Pushdown
* EZ-Barbell Extension
* One-Arm Cable Pushdown

SPECIALS

* Diet & Nutrition
* Team Dennis
* Mr. Olympia 2004