Lee Haney Mr Olympia Workout

8 Time Mr Olympia Lee Haney's Mr Olympia Workout.



One of the greatest bodybuilders in history. Lee Haney was the first man to win eight Mr. Olympia titles -- and he won them consecutively, beating Arnold Schwarzenneger's seven-title record.


This gem of bodybuilding philosophy is a must see! Lee Haney trancends any preconceived notions you may have about bodybuilding or even about life in general.


regardless of whether or not you bodybuild, this video is highly entertaining. Lee Haney is a character, his energy and exuberance will motivate you to do whatever your goals may be. Lee's knowledge is universal, he may be describing the proper technique for doing squats and it will sound like he's counseling you about just about anything. "the mind has got to connect with the muscle, 'cause one without the other equals zero!" this quote stands out in my memory and exemplifies Lee's insight into life in general, because in any activity it is important to stay conscious.

Flex Wheeler Mass Construction

Mass Construction! Shot just 2 days after the 1996 Mr. Olympia, this is the Flex Wheeler you've always wanted to see--huge, ripped, and stronger than hell! With the contest over, Flex loaded up on his favorite training foods (pizza and cheeseburgers) and hit the gym looking round, pumped and super vascular. At 250 pounds of full, rock solid muscle, Flex takes you through three days of gut busting training with eye-popping intensity and sickeningly heavy weights.


His homeboy from Fresno, Mr. California Ron Flowers, Flex's younger brother Robert Gibbs, and top national competitor Danny Hester, help Flex push it to the limit with lifts like 405-lb incline presses, and 160-lb dumbbell rows. If you think Flex is amazing onstage, you'll freak out when you see this awesome physique in training action.Flex achieves pumps that are literally out of this world, and he will inspire you to be your best. The hardest part of watching this video will be trying to wait 'til it's over to run to the gym and bust out some serious lifting!

Arnold Schwarzenegger Total Rebuild

paul and carole graham present...
SCHWARZENEGGER Total Rebuild


Arnold Schwarzenegger, the world's most famous bodybuilder, retired after winning the Olmpia title six times. This film is about his return to bodybuilding competition after achieving stardom as a film actor.



Arnie bowed out of the world of professional bodybuilding in 1975 very much on a high. During his decade of dominance (including 6 Mr Olympia titles) he had re-invented the sport and inspired a new generation of elite athletes to compete in his wake. After his famous 6th title, where he was victorious over "the new kid on the block", Lou Ferrigno (who later went on to play the Incredible Hulk), Arnie embarked upon his hugely successful acting career. Arnie and pro competition shook hands and parted company. The new breed of hungry bodybuilders led by Frank Zane eagerly took over and stepped up to the new standard set by Schwarzenegger.

5 (five) years later, Arnie had a crazy idea: "what if I compete in one more Mr Olympia? I know that the likes of Zane (currently 3 time Mr Olympia), Mentzer and Platz have been training for the past year for this competition and I have [looks at calendar] 2 months? What the hell - I like challenges!"

So as you can guess, the film charts Arnie's meteoric achievement of winning his unprecedented 7th crown. The film is truly inspiring and unexpectedly poignant in places: the bodybuilder who has won more than any titles than any other admits to feeling exposed and nervous on stage. However, the true value of this film is in its inspirational undertones. I'm not going to attempt to capture the essence of the film in an elegantly crafted sentence or two. Instead, ill advise you all to watch this film, and ill get myself down to the gym!

Dennis James Back to Basics 2

 

BACK TO BASICS 2 - Dennis James -  Road to the Olympia

4 days 15 workouts 1 days rest - the life of a professional bodybuilder - Maximum Intensity special exercises - Mr Olympia 2004 the show begins

Experience true Hardcore Bodybuilding! See Dennis James at 272 lbs 2 1/2 weeks out of the Mr. Olympia 2004 in his freakiest condition ever. A real shocker. You got to sit down and fasten your seat belt to get through this DVD! 165 minutes hardcore training at Gold's Gym/Venice Beach, nutrition info, backstage at the Olympia, pump-up room, photoshooting... A MUST SEE for every serious bodybuilder and strength athlete!


Workout 1 - CHEST

* Incline Press Hammer Machine
* Incline Press Smith Machine
* Incline Lockouts Smith Machine
* Decline Press, Hammer Machine
* Flyes Machine

Workout 2 - BICEPS

* Scott Curl Machine
* Dumbbell Curl
* EZ-Barbell Curl

Workout 3 - QUADS

* Leg Extension
* Superset (S-Set) Leg Press + Walking Lunges
* Reverse Hack Squats
* S-Set Front Squat Mach. + Hack Squat Mach.
* Leg Press
* Leg Extension

Workout 4 - HAMSTRINGS/CALVES

* Seated Leg Curl
* Good Mornings Hack Squat Machine
* Lying Leg Curl
* Standing Single Leg Curl
* Seated Calf Raise

Workout 5 - BACK

* Dumbbell Rows
* Reverse Pulldown, Hammer Machine
* Seated Rows, Machine
* Dumbbell One Arm Rear Lateral
* Seated Cable Rows, V-Grip

Workout 6 - SHOULDERS

* Dumbbbell Side Lateral
* Front Press, Smith Machine
* Front Press Lockouts, Smith Machine
* Upright Rows, Barbell
* Shoulder Press, Hammer Machine

Workout 7 - TRICEPS

* Cable Pushdown
* EZ-Barbell Extension
* One-Arm Cable Pushdown

SPECIALS

* Diet & Nutrition
* Team Dennis
* Mr. Olympia 2004