The Navy Seals Workout Series
Workout Video 1 The Need for Speed - Speed and Endurance Training Exercises
The Navy SEALs workout will improve your speed, endurance and agility with any sport you're playing. No matter if you are an elite athlete or a weekend warrior, Take your workout to the next level.
Speed Work - An Intense Cardiovascular Workout This will be done in two ways.. Swimming and Running
The Pool 10 x 25 meter Freestyle Sprints
The Berm Sprint - 10 x berm sprints with 1 minute rests.