Friday, 17 September 2010

The Navy Seals Workout Speed Endurance

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The Navy Seals Workout Series
Workout Video 1 The Need for Speed - Speed and Endurance Training Exercises

The Navy SEALs workout will improve your speed, endurance and agility with any sport you're playing. No matter if you are an elite athlete or a weekend warrior, Take your workout to the next level. 

Speed Work - An Intense Cardiovascular Workout This will be done in two ways.. Swimming and Running
The Workout
The Pool 10 x 25 meter Freestyle Sprints
The Berm Sprint - 10 x berm sprints with 1 minute rests.

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