Friday, 17 September 2010

Exercises for Men Upper Body Workout

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Exercise for Men Only Magazine - Primetime Fitness Upper Body Workout for Men





Exercise for Men Only Magazine - Barry Scott and Jess Patrick present Primetime Fitness Upper Body Workout for Men.
This Upper Body Workout will include the Six Major Muscle Groups..


Chest  - Chest workout for men: Exercises - Flat bench barbell press, flat bench flyes, incline dumbell press.

Back - Back workout for men: Exercises - Bent over lateral raise, One armed dumbell row, upright barbell rows.


Biceps - Biceps workout for men: Exercises - Concentration dumbbell curls, standing barbell curl, seated one arm dumbbell curl.

Traps - Traps workout for men: Exercises - Barbell Shrugs, dumbbell Shrugs.


Shoulders - Shoulders workout for men: Exercises - standing military press, side lateral raise, upright dumbbell raise.


Triceps - Triceps workout for men: Exercises - close grip barbell bench press, lying tricep extension, pyramid technique, seated tricep dips.


two day program
day 1 workout (suggested order) 1.chest 2.shoulders 3.triceps
day 2 workout 1.back 2.biceps 3.traps

three day program
day 1 workout (suggested order) 1.chest 2.biceps
day 2 workout 1.shoulders 2.triceps
day 3 workout 1.back 2.traps

five day program
day 1 workout (suggested order) 1.chest 2.biceps
day 2 workout 1.shoulders 2.triceps
day 3 workout 1.back 2.traps
day 4 workout 1.chest
day 5 workout 1.back

Include cardio workout
It is suggested that you incorporate a cardio program along with your weight lifting program.
You need a strong cardiovascular system in order to maintain a strong muscled body. On alternating days from your weight workout, try running 1-2 miles on a treadmill or outside.  Be sure to have a good pair of running shoes and remember to stretch before you run.

1 comment:

  1. This is really a very helpful article on Chest workouts for men, and I always want to read such knowledgeable articles like this one. Thanks for sharing.

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