The Navy Seals Workout Core Strength

The Navy Seals Workout Series
Workout Video 2 Core Advantage - Strength Training, Core Strength Training Exercises
The average Navy Seal carries gear weighing up to 75 pounds.
Man down? Add another 180 pounds.Now climb over a ten foot wall.
So strength is critical to success, particularly Core Strength.


Core Strength is an integral part of sports, whatever sport you play your strength comes from your core.
Intense Core Strength Training routine.
THE WORKOUT
5 Overhead Squats
10 Glute / Hams Situps
10 Glute Ham Back Extensions

As many sets as you can do in 20 Minutes
Take your workout to the next level.

The Navy Seals Workout Speed Endurance

The Navy Seals Workout Series

Workout Video 1 The Need for Speed - Speed and Endurance Training Exercises

The Navy SEALs workout will improve your speed, endurance and agility with any sport you're playing. No matter if you are an elite athlete or a weekend warrior, Take your workout to the next level. 

Speed Work - An Intense Cardiovascular Workout This will be done in two ways.. Swimming and Running

The Workout

The Pool 10 x 25 meter Freestyle Sprints

The Berm Sprint - 10 x berm sprints with 1 minute rests.

The Navy Seals Workout Training

The Navy Seals Calisthenics Workout



THE NAVY SEALS Workout
This Video Presents a full length calisthenics workout led by Navy Seals Instructors.


The Navy Seals are trained to be in top physical condition so as to endure, succeed and survive in their missions.  Recruits must go through one of the most physically demanding courses ever created to condition and test the potential seal.

Overview: This workout is broken down into 5 categories.
1)Warm-up and stretch
2)Pull exercises
3)Push exercises
4)Abdominals
5)Legs


Note: Between sets of all exercises, shake out the muscles groups being worked. This increases circulation and reduces lactic acid build up in the muscles. Use slow and controlled motion on all exercises to avoid injury. Form is key.


Warm-up and Stretch
1)Jumping jacks: 25-4 count (do not slap your sides)
2)Half jumping jacks: 25-4 count.
3)Windmills (first rep slow stretch), 10-4 count
4)Windmills (2 count) 15-2 count
5)Trunk side stretch 10-3 count


Pull Exercises
Note: 30 second rest between sets.
1)Close grip pull ups: 3
2)Wide grip pull ups : 3
3)Close grip chin up (same as close grip, just reverse grip): 3
4)Behind the neck pull up: 3
5)Regular grip pull ups: 3
6)Close grip pull ups: 3


Push Exercises
Note: 1 minute rest in between sets. Use slow controlled form.
1)Dips: 12
2)Dips: 12
3)Dips: 18
4)Regular Push ups: 10
5)Regular Push ups: 10
6)Tricep Push ups: 7
7)Tricep Push ups: 10
8)Regular Push ups: 10
9)Wide grip push ups: 10
10) Regular push ups: 10
11) Triceps Push ups: 10
12) Dive Bombers: 7


Abdominals
1)Regular sit ups: 50
2)Cross arm sit ups (arms across chest): 50
3)Flutter Kicks: 30-4 count
4)Half sit ups(hands on waist): 15
5)Cruncher sit ups: 25
6)Lizard stretch: 2 @ 15 seconds each
7)Atomic sit ups: 40
8)Good morning darlings: 40
9)Neck rotations (right): 50
10) Neck rotations (left): 50
11) Neck lifts: 100


Legs
1) Lunges: 20-3 count
2) Squats: 50-4 count
3) Charlie Chaplins: 30
4) Charlie Chaplins (pigeon towed): 30
5) Charlie Chaplins: 30
6) Squats: 50


Notes: This routine should be done twice a week in conjunction with a running and swimming program

Lee Haney Mr Olympia Workout

8 Time Mr Olympia Lee Haney's Mr Olympia Workout.



One of the greatest bodybuilders in history. Lee Haney was the first man to win eight Mr. Olympia titles -- and he won them consecutively, beating Arnold Schwarzenneger's seven-title record.


This gem of bodybuilding philosophy is a must see! Lee Haney trancends any preconceived notions you may have about bodybuilding or even about life in general.


regardless of whether or not you bodybuild, this video is highly entertaining. Lee Haney is a character, his energy and exuberance will motivate you to do whatever your goals may be. Lee's knowledge is universal, he may be describing the proper technique for doing squats and it will sound like he's counseling you about just about anything. "the mind has got to connect with the muscle, 'cause one without the other equals zero!" this quote stands out in my memory and exemplifies Lee's insight into life in general, because in any activity it is important to stay conscious.

Exercises for Men Upper Body Workout

Exercise for Men Only Magazine - Primetime Fitness Upper Body Workout for Men





Exercise for Men Only Magazine - Barry Scott and Jess Patrick present Primetime Fitness Upper Body Workout for Men.
This Upper Body Workout will include the Six Major Muscle Groups..


Chest  - Chest workout for men: Exercises - Flat bench barbell press, flat bench flyes, incline dumbell press.

Back - Back workout for men: Exercises - Bent over lateral raise, One armed dumbell row, upright barbell rows.


Biceps - Biceps workout for men: Exercises - Concentration dumbbell curls, standing barbell curl, seated one arm dumbbell curl.

Traps - Traps workout for men: Exercises - Barbell Shrugs, dumbbell Shrugs.


Shoulders - Shoulders workout for men: Exercises - standing military press, side lateral raise, upright dumbbell raise.


Triceps - Triceps workout for men: Exercises - close grip barbell bench press, lying tricep extension, pyramid technique, seated tricep dips.


two day program
day 1 workout (suggested order) 1.chest 2.shoulders 3.triceps
day 2 workout 1.back 2.biceps 3.traps

three day program
day 1 workout (suggested order) 1.chest 2.biceps
day 2 workout 1.shoulders 2.triceps
day 3 workout 1.back 2.traps

five day program
day 1 workout (suggested order) 1.chest 2.biceps
day 2 workout 1.shoulders 2.triceps
day 3 workout 1.back 2.traps
day 4 workout 1.chest
day 5 workout 1.back

Include cardio workout
It is suggested that you incorporate a cardio program along with your weight lifting program.
You need a strong cardiovascular system in order to maintain a strong muscled body. On alternating days from your weight workout, try running 1-2 miles on a treadmill or outside.  Be sure to have a good pair of running shoes and remember to stretch before you run.

Pumping Iron Arnold Schwarzenegger

This bodybuilding documentary from 1977 charts a 28 year old Arnold Schwarzenegger's attempt to be hailed Mr Olympia for an incredible sixth time. A big box-office success, PUMPING IRON inspired scores of men (and women) to look at their own bodies and in some way emulate Arnold's incredible physique and the determination and committment it requires to maintain it. The movie also, in no small part, was the spring-board that launched him into a hugely successful career in acting. Also featuring TV's original INCREDIBLE HULK star Lou Ferrigno.




From Gold's Gym in Venice Beach California to the showdown in Pretoria, amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests in this part-scripted, part-documentary film. Five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young deaf Lou Ferrigno, whose father is his coach; the ruthless champ psyches out the young lion. Sardinian Franco Columbu competes in the lightweight class; at home in Italy he solves a tight parking problem by lifting the car into place. Joe Weider is the marketer; Mike Katz and Ken Waller go for the title of Mr. Universe. Bodybuilding and a celebrity-to-be go mainstream

Pumping for Gold Bodybuilding Documentary

Pumping for Gold Old School Bodybuilding Documentary