Dorian Yates - Blood and Guts - Back Workout

Dorian Yates - Blood and Guts - 6 Week Bodybuilding Trainer
Episode 2 - Back
6 Time Mr.Olympia Winner and Master of High Intensity Training Dorian Yates

Back Exercise 1 - Dumbbell Pullover 2 warm-up sets, 1 working set
Dumbbell pullover isolates only lats without any bicep involvement.

• Dumbbell Pullover warm-up set 1 - Choose weight you can perform 10-12 reps easily
• Dumbbell pullover warm-up set 2 - Increase weight, choose a weight you can perform 10-12 reps with moderate strain
• Dumbbell Pullover Working set - 8-10 reps to failure

Back Exercise 2 - Close Grip Pulldown 1 warm-up set 1 working set
on to the close grip pulldown where the biceps come into play.

• Close Grip Pulldown warm-up set - Choose weight you can perform 10-12 reps with moderate strain
• Close Grip Pulldown working set - 8-10 reps to failure - Targets Inner Lats

Back Exercise 3 - One Arm Row 1 warm-up set 1 working set

• One Arm Row warm-up set - Choose weight you can perform 10-12 reps with moderate strain
• One Arm Row working set - 8-10 reps to failure both arms

Back Exercise 4 - Wide Grip Cable Row 1 warm-up set 1 working set - Targeting the Upper Back

• Wide Grip Cable Row warm-up set - Choose weight you can perform 10-12 reps with moderate strain
• Wide Grip Cable Row working set - 8-10 reps to failure

Back Exercise 5 - Barbell Deadlift 1 warm-up set 1 working set
Watch form in mirror, keep head up, keep back flat, lower only to mid shin

• Barbell deadlift warm-up set - Choose weight you can perform 10-12 reps with moderate strain
• Barbell deadlift working set - 8-10 reps to failure

Muscle growth is an adaptation to stress, if you give your body stress that its not used to it's going to try to adapt it in some way and in this case we're looking for more muscle, you've got to go beyond what you've done before, thats the idea..

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Dorian Yates - Blood and Guts - Chest and Biceps Training

Dorian Yates - Blood and Guts - 6 Week Bodybuilding Trainer
Episode 1 - Chest and Biceps
6 Time Mr.Olympia Winner and Master of High Intensity Training Dorian Yates

Starts with a 10 minute cardio warm-up, treadmill, rotation cuff warm-up 2 sets of 12 reps

Chest Workout
Chest exercise 1 - Decline Bench Press  2 warm-up sets 1 working set
Decline Bench Press is most effective Pec exercise.

• Decline Bench Press warm-up set 1 - lower weight very slowly..Explode up, don't bounce off chest, choose a weight you can perform 10-12 reps easily.
• Decline Bench Press warm-up set 2 - Increase weight, choose a weight you can perform 10-12 reps with moderate strain. 
• Decline Bench Press working set - 6-8 reps to failure

 Chest Exercise 2 - Incline Dumbbell Press 1 warm-up set 1 working set

• Incline Dumbbell Press warm-up set - Place bench at 45 degree incline, lower weight very slowly.. Explode up, choose weight you can perform 10-12 reps with moderate strain
• Incline Dumbbell Press working set - 6-8 reps to failure

Chest Exercise 3 - Flat Bench Dumbbell Flye 1 warm-up set 1 working set

• Flat Bench Dumbbell Flye warm-up set - choose weight you can perform 10-12 reps with moderate strain
• Flat Bench Dumbbell Flye working set - 6-8 reps tp failure

Biceps Workout

Biceps Exercise 1 - Dumbbell Concentration Curl 1 warm-up set 1 working set

• Dumbbell Concentration Curl warm-up set - Squeeze at top, slow descent, push off of toe to maximize range of motion. choose a weight you can perform 10-12 reps with moderate strain.
• Dumbbell Concentration Curl working set - 6-8 reps each arm to failure

Biceps Exercise 2 - Straight Bar Curl no warm-up

• Straight Bar Curl working set - shoulder width grip, 6-8 reps to failure

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Chris Comfort Push Up Workout part 2

Chris Comfort's Push Up Workout Part 2
Ford Model and Personal Trainer Chris Comfort Shares his Fitness Knowledge - Push Ups Workout Video for Men part 2 of 2

These are the more exotic push ups, spice up your workout a little and have fun with them.

The Perfect PushUp Push up handles help you with the natural internal rotation of the chest (the pec muscles) as you do the movement.
Weighted Pushup - Classic push up with a weight plate added to his back.

Swiss Ball Incline Push Up - Two feet on swiss ball then alternate feet, one foot swiss ball Incline push up.
Two Swiss Ball Push Up - A very tricky push up exercise, tough on the wrists.. one hand on each swiss ball feet up on bench!!
The Medicine Ball Cardio Blast Push Up Routine - One hand on the Medicine ball, the other on the mat, then explosive push so that your body pivots to the other side, so that the opposite hand is on the ball.

Renegade Row - Using power blocks, go into the push up, as you come back up row with one arm, put that down and balanced then row with the other arm.

Ab Dolly pendulum swing push up - Using stable handles, feet up on the Ab Dolly, swinging whole of lower body fishtailing back and forth as you do the push up.

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Chris Comfort Push Up Workout part 1

Chris Comfort's Push Up Workout Part 1
Ford Model and Personal Trainer Chris Comfort Shares his Fitness Knowledge - Push Ups Workout Video for Men part 1 of 2

Working Out with Push Up Bars, push up bars tend to keep the wrists in a more safe alignment, push up bars also give you a deeper push up, more variability and stability which strengthens the hands and wrists.

Regular Push Ups - Chris demonstrates a slower version of the regular push up for maximum muscle building,

Plyometric Push Ups - A 1 1/2 push up with a plyometrics pop, a great exercise for explosive power.
Triceps Push Up - An intense close grip push up for the triceps muscles, also great for the upper chest and shoulders.

Dive Over Push Up - A very intense exercise for the shoulders deltoid muscles, triceps and chest, works the pecs from a different angle.

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The Navy Seals Workout - Stay Strong Rucksack Running

The Navy Seals Workout : STAY STRONG The Rucksack Run

The Navy Seals Workout Series
Workout Video 4 Stay Strong - The Rucksack Run Exercise, Build Strength and Endurance Rucksack Running Exercise.

Do you want to be in better shape than your opponents? Do you want to make it to the finish line first?
Then learn how the Navy Seals stay strong. Build up Strength and Endurance with the Rucksack Run..

Navy Seals Workout Strength Training

The Navy Seals Workout : Strength Training Raw Power

The Navy Seals Workout Series
Workout Video 5 Strength Training Raw Power - Simple exercises to increase your pure strength.. Squats, Shoulder Press and Deadlift workout.

Digging down deep and tapping into Raw Power is what Navy Seals are often called to do. Strength Training Raw Power..
3 Simple exercises that when combined will give you Total Body Strength. 3 Simple Lifts that increase your pure strength!

THE WORKOUT

SQUAT
SHOULDER PRESS
DEAD LIFT

For each exercise do 5 repetitions X 5 Sets,
 with 3-5 minutes rest between sets.
Increase weight after each set.

The Navy Seals Workout Basic Training

The Navy Seals Workout : Basic Training 101

The Navy Seals Workout Series
Workout Video 3 Basic Training 101 - Basic Training Exercises, Rope Climbing, Air Squats, Pushups workout

While Navy Seals use some of the most advanced weapons systems around, they rely on something as simple as a rope to get them to where they need to go. This basic training workout uses ropes along with squats and pushups for a challanging combination of moves.

The Workout

Rope Climb ( or 15 Pull Ups )
30 Pushups
50 Air Squats

this is one round, to complete this workout..
Complete 5 rounds, keep track of your time.

The Goal: Do all 5 rounds as quickly as you can.